Speedy Stir-Fry!

Zesty Orange and Dill Fish Stir-Fry 

Stir-fries are quick, easy and involve minimal cleaning up afterwards! The sweet tasting haddock has a soft and tender texture which is complimented perfectly by the citric taste of the orange, creating a meal bursting with flavour. This recipe is also perfect for using left over vegetables, substitute any of your favourite vegetables into this recipe to make a tasty and filling meal.

 

Ingredients

Small fresh smoked haddock fillet

1/2 cup of rice

1 cup of water

1/4 red onion

3 mushrooms  

1/2 orange pepper

100g of Schwartz Forfish Orange & Dill Sauce

Tsp. soy sauce

 



 

 

Serves                                            Prep time                               Approximate cost

1                                                          20 minutes                                 £2.50

 

 

Method

 

1. Begin by boiling the water in a pan and pouring in the rice, allow the rice to absorb the water, this should take around 10 minutes.

 

2. Meanwhile prepare the vegetables by dicing the onion, pepper and mushrooms and fry them in a wok for around 5 minutes.

 

3. Slice the haddock fillet, and add this to the wok, cooking for a further 5 minutes.

4. Add the rice and sauce, stirring through, cooking for a final 5 minutes. Then serve immediately.